March 22, 2025 - Heal Center, atlanta
Ground Down & Rise Up! Transforming Discomfort into Peace
In this full-day workshop, we learned how to bring our minds and bodies back into balance, using the 7 main chakras (energy centers) as a guide. Using simple, fun, and accessible tools, we reframed challenging experiences and use them as catalysts for growth and a deeper sense of inner peace. Guided exercises included a mini-painting, journaling, meditation, easy breath exercises, and more!
testimonials
From Ground Down to Rise Up Workshop:
"I wanted to share just how much the workshop meant to me, and how it affected me in such a timely way. I think everyone was deeply touched, but I especially felt the effects of it, as it helped me ease through all the different turns going on in my life right now, with my head up. I've been utilizing the handout every day. My time there literally helped me to ground down during major life changes. Since then, I have had the energy and courage to sign the offer letter that I had been sitting on for a week, talk with my boss, and totally gut out and re-organize two cluttered spaces in my house that I had been putting off for years!! What a shift I have had! Please consider a follow-up class!" - S. Kelley-Delaine
