Finding A Path Forward
My GOal for all workshops, training, and coaching
Life is moving faster than ever, and it's easy to feel "lost at sea," being thrown around by waves, without a clear path forward. The good news is there is a way to find a lighthouse in the storm and bring peace and a sense of control back into life. The even better news is you can learn to be your own lighthouse, and true freedom can be found in that!
Through my workshops, training, and coaching, I aim to shine a light on the following:
- Providing practical, easy tips and tools to increase mental well-being and resiliency, both in the workplace and at home
- Recognizing & accepting that although suffering is a part of our life experiences, peace can be found in the midst of whatever is going on around you
- Fostering a sense of authentic, mindful connection within oneself and others
- Releasing the feeling of victimhood and learning to use challenging circumstances as catalysts for growth
The Symbol of the Butterfly
Why the Butterfly?
The painting at the top of the page is my acrylic painting rendition of the energy center of the throat, or the "throat chakra." This painting currently hangs at a wellness center in Atlanta called "The Heal Center." The butterfly is a common symbol related to both the throat and to transformation in general. The thyroid gland, which lives in the throat, is shaped like a butterfly and linked to themes of both communication and transformation.
The butterfly represents an emergence into a new state of being and honoring of transformation. It symbolizes trusting the process, even when it's messy, and growing into who you are meant to be, all while navigating major change with grace, lightness, and joy. It's simple but not easy!
“To redeem the past and to transform every ‘It was’ into an ‘I wanted it thus!’ - that alone do I call redemption!”
Friedrich Nietzsche, Thus Spoke Zarathustra