Wellness Workshops
In person or virtual
I can build a workshop for you and/or your team, virtually or in-person, lasting anywhere from one hour to a full-day. Below are a few examples of content. I work with individuals and groups.
Mindfulness At Work
Learn basic mindfulness techniques that are easy to employ within a busy schedule.
Introduction to Meditation
Learn about various meditation techniques and get a feel for what would fit most easily into your life. Meditation can be helpful for anyone, whether you have 5 minutes per day or an hour. It's easier than you think, and the benefits are immediate!
An Opening to Energetic Balancing Thru the Symbols of the Chakras
Achieve a sense of harmony by learning how each chakra represents a part of your experience, and how to feel when part of you has become out of balance. Learn easy balancing techniques.
Perspectives on Suffering: Using Challenging Circumstances as Catalysts for Growth
Power lies in perspective. Learn how to release the feeling of victimhood and take your power back.
Goal Setting and Affirming Practices
Do you need help knowing where to start or how to stay accountable? Even if you don't know what you want to do, I can help you clear through the muck and take meaningful steps forward.
Heal Center, atlanta
Ground Down & Rise Up! Transforming Discomfort into Peace
In this full-day workshop, we learned how to bring our minds and bodies back into balance, using the 7 main chakras (energy centers) as a guide. Using simple, fun, and accessible tools, we reframed challenging experiences and use them as catalysts for growth and a deeper sense of inner peace. Guided exercises included a mini-painting, journaling, meditation, easy breath exercises, and more!
testimonials
From Ground Down to Rise Up Workshop:
"I wanted to share just how much the workshop meant to me, and how it affected me in such a timely way. I think everyone was deeply touched, but I especially felt the effects of it, as it helped me ease through all the different turns going on in my life right now, with my head up. I've been utilizing the handout every day. My time there literally helped me to ground down during major life changes. Since then, I have had the energy and courage to sign the offer letter that I had been sitting on for a week, talk with my boss, and totally gut out and re-organize two cluttered spaces in my house that I had been putting off for years!! What a shift I have had! Please consider a follow-up class!" - S. Kelley-Delaine
