creative soulwork & empowered life coaching

"Creative Soulwork" can be defined as using one's innate creativity as a path to healing, as well as personal and spiritual growth. "Creative" does not only mean creating art. As humans, we are creative by our very natures, and we create our daily lives, whether we realize it or not! I want to help you to feel empowered to craft your best life. 

In my sessions, I offer practical and intuitive tools to help you reconnect to your inner self, navigate change, and access deeper clarity and peace. Depending on your needs, we may include:

• Grounding exercises to help regulate your nervous system
• Journaling to help give a voice to your thoughts and bring things from the world of the mind to the physical
• Guided and silent meditation to promote presence, serenity, and spiritual connection
• Forgiveness practices to release old ties/attachments
• Artistic play, such as guided drawing or doodles to bring energy down into the physical and free the mind
• Easy stretches and movement to help the body open and release
• Tools that balance the 7 "main" energy centers of the body, or chakras (these are used as symbols for healing - you don't need to believe in or even know what chakras are!) 
• Talking through some of your challenges, with the goal of shedding some light on areas you perhaps hadn't considered, through purposeful questions  & active listening
• And more!

Each session will be tailored just for YOU - to meet you exactly where you are and to support you in healing, self-awareness, and transformation, providing you with the ability to move WITH life - whatever it brings - rather than fighting against it.